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5 Signs You're Overdue for an Eye Exam (Even If You Think Your Vision's Fine)
Not sure if it’s time for your next eye exam? From frequent headaches to blurry vision, your eyes could be trying to tell you something. Here are 5 clear signs you're overdue for a visit to the optometrist.

The Best Eyewear in Edmonton Probably Isn’t Where You Think It Is
Not all “Best of Edmonton” lists tell the full story. At Helio Optometry, we believe the best eyewear comes from thoughtful curation, expert eye care, and glasses made precisely to your prescription — right here in our clinic. If you value design, detail, and doing things right, this post is for you.

New 5-Year Study Shows Stellest Lenses Slow Myopia Progression
Myopia is on the rise, but new solutions like Stellest™ lenses are changing the future for kids' vision.
Five years of research shows Stellest lenses can slow myopia progression safely and effectively.
Learn how Helio Optometry can help protect your child's eyesight for the long term.

Why Blue-Light Glasses Are the New Office Essential
Smiling man wearing blue-light glasses while working at a desktop computer in a bright, modern office, with a text overlay that reads 'Why Blue-Light Glasses Are the New Office Essential.

Blue Skies & Bold Frames: Why Etnia Sunglasses Are the Vibe This Summer
Blue skies call for bold style — and no one does statement sunglasses like Etnia Barcelona. From vivid colours to sculpted shapes, discover why these sunnies are the ultimate feel-good accessory for your sun-soaked summer days.

Why a Vision Test Is More Than Just Reading an Eye Chart
A vision test is more than just reading letters on a chart. At Helio Optometry in Edmonton, we assess how your eyes work together, how well your current prescription performs, and whether there are early signs of eye disease. Learn why regular vision testing is essential for long-term eye health.

How to Get Rid of Red Eyes Fast: Causes & Quick Fixes
Red, irritated eyes can be uncomfortable and distracting, whether from allergies, dryness, or a late night out. The good news? You don’t have to suffer for long. Identifying the cause is the first step to fast relief.

Can Astigmatism Be Corrected with Contacts? Absolutely.
Struggling with blurry or shifting vision? Discover the best contact lenses for astigmatism that offer clear, stable vision and all-day comfort.

First Glasses? A Parent’s Guide to Kids’ Eyewear in Edmonton
Getting your child's first pair of glasses? Here's what to expect and how to make the experience fun and stress-free!

Why Safety Managers Should Establish a Prescription Safety Eyewear Program
Protect your team with a prescription safety eyewear program from Helio Optometry! Ensure compliance with CSA Z94.3 standards, reduce workplace eye injuries, and boost productivity. Contact us today to create a safer, more efficient workplace!

How to Tell If Your Safety Glasses Need to Be Replaced
Scratched lenses, worn-out coatings, or a loose fit could mean your safety glasses aren’t protecting you as well as they should. Even if they look fine, plastic frames degrade over time, and a past impact may have already compromised their strength. Most safety glasses should be replaced every two years—so when it’s time for an update, make sure your prescription is up to date too.

Beyond Glasses and Contacts: Understanding the Profession of Optometry
What do optometrists do all day?

What Are the Vision Requirements for a Class 5 Driver's License in Alberta?
Think a registry vision screening is the same as an eye exam? Think again! The vision test at the registry office only checks if you meet the bare minimum to drive—it doesn’t assess your overall eye health or detect early vision problems. Learn More.

Keratoconus Treatment Options: The Role of Corneal Cross-Linking in Eye Care
Keratoconus is a progressive eye condition that causes the cornea to thin and bulge, leading to distorted vision. Corneal cross-linking (CXL) is a minimally invasive procedure that strengthens the cornea using riboflavin eye drops and UV light, slowing or halting the progression of keratoconus.

February is AMD Awareness Month – Protect Your Vision Today
Age-Related Macular Degeneration (AMD) is the leading cause of vision loss in Canada, affecting nearly 2.5 million people. It often develops silently, with no early symptoms, making regular eye exams crucial—especially if you're over 50 or have a family history.

Why Supporting a Locally Owned Optometry Clinic Matters
Choosing where to get your eye care matters. Big-box retailers and online giants may seem convenient, but supporting a local optometry clinic like Helio Optometry keeps money in the community, provides personalized care, and gives you access to exclusive contact lens rebates. Thank you for supporting us for the past two years—your trust means everything!

Understanding Insulin Resistance: A Precursor to Diabetes and How to Take Control of Your Health
Do you know what insulin resistance is? Learn about this important marker for your overall health.

Why We Don't Fit or Sell Private-Label Contact Lenses
We could be making a lot more money as a business, but find out why we choose not to sell private label contact lenses.

How to Clean Your Safety Glasses (The Best Way)
Cleaning your safety glasses the wrong way can lead to scratches, smudges, and reduced visibility. Just like washing a car, you should never just spray and wipe—this turns dust into a fine grit that damages your lenses. The best method? Rinse, soap, rinse again, dry with a soft towel, and only then use a microfibre cloth if needed. Avoid paper towels, tissues, or—worst of all—your t-shirt. Follow these steps to keep your safety glasses clear and scratch-free!

Free Eye Exams for Kindergarten Kids in Alberta: Setting Your Child Up for Success
Is Your Child Ready for Kindergarten? Don’t Miss Their Free Eye Exam!
Did you know that 1 in 4 school-aged children has an undiagnosed vision problem? Clear vision is essential for learning, and Alberta’s Eye See…Eye Learn™ program ensures your child starts school with the best possible sight. At Helio Optometry, we provide free eye exams for kindergarten-aged kids—plus, if they need glasses, they get a free pair from a selection of 50+ styles and colours!
Visit us
9516 149 St, Edmonton, AB, T5P 1J8
Hours
Sunday | CLOSED
Monday | 9am to 530pm
Tuesday | 9am to 730pm
Wednesday | 9am to 530pm
Thursday | 9am to 730pm
Friday | 9am to 530pm
Saturday | 9am to 3pm
Phone
(780) 628-6855